We created
a one-of-a-kind fitness Orlando
Boot Camp formula designed
to get you in shape once and
for all! Located in the beautiful
Baldwin Park of Orlando, our
Orlando Boot Camp program
is a challenging, intensive,
and FUN training program that
is GUARANTEED to make you
tone-up, drop weight, and
lose inches!
Our Orlando Boot Camp is NOT
for everyone! We believe
in getting results- and getting
them QUICKLY. We want
motivated people who are willing
to work hard and get in the
best shape of their lives!
How Does Our Orlando Boot Camp Work?
1. If you are not sure that Boot Camp is for you, join us for a FREE TRIAL CLASS at any time! (please email or call before attending so we can plan ahead.)
2. Sign-Up for Our Fitness Boot Camp! Camp runs for one month from your first day of boot camp (not including your trial class.) Example: sign up on the 5th, your month will end on the 5th of the following month.)
3. I will email you your Boot Camp Success Manual filled with home and travel workouts, healthy recipes, workout tips, goal setting worksheets, and more!
You will also gain access to our 7-day meals plans and grocery lists to help get your diet on track.
4. One your first day of camp, we will take your measurements and set goals during your month of boot camp.
5. Come to your high calorie burning workouts (using body weight, HIIT- high intensity interval training, kettlebell, and exercise bands) and follow your new nutritional guidelines for the month.
6. Our Orlando Boot Camp will give you the ACCOUNTABILITY,MOTIVATION, and the PERSONAL COACHING you need for...
7. SUCCESS!!!
"My
son and I have been doing
the boot camp for about two
months now and it has been
the best decision I ever
made. My son has tried
everything to get physically
fit but never really was able
to see any real results and
with this program he is
seeing those results.
The training is challenging
but fun and it is suited for
all fitness levels. We feel
so much stronger since joining
boot camp. Alicia is an awesome
trainer who keeps everyone
motivated and challenged.
She knows just how to push
you to keep you going just
when you think you can’t do
anymore. I highly recommend
her to everyone."
-Judy V.
MEET
YOUR TRAINERS
Check
Out What Our Campers Are
Saying...
"I started Orlando Boot
Camp 6 weeks after having
my third child. It was a
great way to shed the
extra baby pounds, tone
up and get back in shape.
Alicia is a great trainer
who really knows how to
motivate people and help
them to reach their fitness
goals. She and Keith do
a wonderful job creating
fun fat burning workouts
that produce results."
-Jamie Storey
"I have been doing Orlando
Boot Camp for a month now.
I love it and it is fun.
The people are great and
Alicia and Keith are awesome.
They really push you and
motivate you. I know I have
lost some pounds because
some of my jeans are
starting to loosen up and
I have to wear a belt.
Everyone says I am also
looking great. When they
tell me that, I get more
dedicated and look forward
to go to Orlando Boot Camp
and exercise. Yes it can
be challenging, but all
you have to do is put your
mind into it and it will
be worth it in the long
run..."
-Mexie Souffrant
Orlando
Boot Camp Membership Includes...
Complete Fitness Boot Camp Manual:
•
Filled with Travel and Home Workouts •
Tons of Healthy Recipes & On-The-Go Nutrition Tips
•
Importance of Goal Setting and GREAT Motivational Tips!
Customized
Orlando Boot Camp Nutrition
Program Complete with
Meal Plans and Grocery
Lists
Complete
Before & After Orlando
Boot Camp Fitness Analysis
Access
To Our Members Only Orlando
Boot Camp Page - Filled
With Healthy Recipes,
Fitness Articles, and
Nutrition Tips
"I
Survived Boot Camp"
Tee-Shirt
30 Minute Professional Massage!
Subscription
to our E-Fitness Newsletter
AND
OF COURSE...Muscle
Toning, Fat Blasting,
1000 Calorie Workouts!
Orlando Boot Camp Location & Schedule... (Classes are UNLIMITED)
What
Kind of Results Can
I Expect By Joining
Your Baldwin Park
- Orlando Boot Camp?
By joining our Baldwin
Park - Orlando Boot
Camp you will be extremely
motivated and encouraged
to exercise in a team
setting. You will
lose fat, tone your
muscle, gain flexibility,
and have fun doing
it! Our specialized
and professionally
designed Orlando Boot
Camp training program
integrates every aspect
you need to get you
fit and fabulous and
is 100%
GUARANTEED
to get you results!
In
addition, if you pay
attention to the eating
guidelines and do
your best to stay
on track, you will
be amazed at the changes
that can take place
in your body!
You will notice decreased
stress and tension
and increased energy
levels and stamina.
You will also build
your cardiovascular
endurance and strength
as well as your flexibility.
What
Should I Bring to
the Fitness Orlando
Boot Camp in Orlando-
Baldwin Park?
You should always wear comfortable
exercise clothes and
a good pair of running
shoes to boot camp. Dress in layers
for the early morning
classes, but get ready
to sweat! Also bring a large towel and an exercise mat if you have one. Don't forget a large
bottle of water for
water breaks!
I
Have Never Been to
a Fitness Orlando
Boot Camp Before,
Will I Survive?
Of Course! We will never ask anyone to do more
than they can do safely.
From our basic fitness
analysis, we are able
to determine your
abilities and design
exercises around your
needs. Our Baldwin Park - Orlando Boot Camp classes are
small so each recruit
can receive individual
attention. We promise
that our Baldwin Park - Orlando Boot Camp
will be a very exciting
and rewarding program!
How
Much Weight Will I
Lose Upon Completing
your Baldwin Park - Orlando Boot Camp
?
The amount of weight
lost in our Orlando
Boot Camp will vary.
Since we have started
our Orlando Boot Camp,
our average camper
is averaging a loss
of 4-6 pounds of fat
and 2-5 inches over
the course of a month.
Recruits that follow
the nutritional guidance
that we provide will
see greater success,
as diet and exercise
go hand-in-hand. Orlando
Boot Camp will teach
you the true value
of your body and you
will learn how to
treat it with respect!
What
Happens if it Rains
during the Orlando
Boot Camp?
Our Baldwin Park - Orlando Boot Camps are always ONGOING. You can make up boot camp class at any time.
What
Is a Typical Orlando
Boot Camp Workout
Like?
Every training day
in our Orlando Boot
Camp program is different!
We are always challenging
the body in new ways,
and that means that
you will always be
progressing! A few
things do stay the
same: we always complete
a thorough warm-up
and cool down. We
also incorporate various
stretching and
flexibility techniques
to help create nice
long and lean muscle.
We have a fine-tuned
Boot Camp formula
that will target your
core strength, total
body strength, coordination,
balance, and get you
the results that you
are looking for!
What
if I Can’t Perform
Certain Exercises
during our Orlando
Boot Camp?
We provide modified versions of most exercises for our campers. Since everyone is at a different level, we will demonstrate the various progressions of each exercise for you to choose from.
More
Questions About our
Baldwin Park - Orlando Boot Camp?
Please Call or E-mail Anytime!
What
Kind of Results Can
I Expect By Joining
Your Baldwin Park
- Orlando Boot Camp?