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Forte Personal Training - Personal Training and Boot Camp Classes for Orlando and Winter Park, Florida

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Alicia Streger - Personal Trainer Orlando and Winter Park Florida - Forte Personal Training
Alicia Streger, CSCS
Personal Training Services for Orlando and Winter Park, Florida

 
Fitness Events - Forte Personal Training Orlando

Forte Personal Training Orlando Winter Park Gift Certificates

Alicia Streger Is CSCS Certified
Integrated Flexibility Training

Poor posture, injury, age, and lack of stretching can take a devastating toll on your body over time. Integrated flexibility training applies a variety of stretching techniques including: self-myofascial release, static stretching, Proprioceptive Neuromuscular Stretching, and Dynamic Stretching among others. Here are just a few of the benefits IFT can provide:

• Improves range of motion
• Decreases risk of injury
• Corrects muscular imbalances
• Improves circulation and posture
• Relieves joint stress
• Decreases muscle soreness
• Improves overall function

As stretching is one of the most overlooked aspects of training, each personal training session ends with at least 5-10 minutes of Integrated Flexibility Training. If flexibility is a major concern for you, 45 minute intensive sessions that focus solely on IFT are also available.